Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
0:27
YouTubeFitness Happy Time
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
Grab a pair of dumbbells and get ready to tone every part of your body with these 8 simple but effective exercises: • Incline Dumbbell Flyes – Lift and shape your chest for a perkier look. • Lateral Raises – Build strong, square shoulders. • Dumbbell Rows – Improve posture and fight a rounded back. • Bicep Curls – Tighten and ...
已浏览 2.3万 次1 个月前
短视频
Dumbbell Sumo Squat - How to Target the Glutes
0:22
已浏览 47万 次
Dumbbell Sumo Squat - How to Target the Glutes
ArielYu_Fit
The PERFECT Dumbbell Row
0:09
已浏览 453万 次
The PERFECT Dumbbell Row
Andrew Kwong (DeltaBolic)
Arm Toning Workouts
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
7:52
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
YouTubeblogilates
已浏览 950.1万 次2016年4月17日
10 Mins Toned Arms Workout | No Equipment
10:58
10 Mins Toned Arms Workout | No Equipment
YouTubeChloe Ting
已浏览 5420.3万 次2019年10月2日
15 MIN TONED ARMS WORKOUT - No Equipment
18:23
15 MIN TONED ARMS WORKOUT - No Equipment
YouTubeMadFit
已浏览 89.1万 次2023年11月21日
热门视频
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
TikTokgymfts
已浏览 410万 次3 个月之前
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
0:20
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
YouTubeFitness Happy Time
已浏览 2.6万 次1 个月前
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
已浏览 934.7万 次11 个月之前
Dumbbell Bicep Curls
Big chest and powerful triceps start here.
0:41
Big chest and powerful triceps start here.
YouTubeFitonomy Coach
已浏览 95.7万 次1 个月前
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
YouTubeAndrew Kwong (DeltaBolic)
已浏览 657.1万 次10 个月之前
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
TikTokdiana_alexandrova
已浏览 2.4万 次4 周前
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
已浏览 410万 次3 个月之前
TikTokgymfts
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
0:20
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Du…
已浏览 2.6万 次1 个月前
YouTubeFitness Happy Time
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
已浏览 934.7万 次11 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 47万 次2 周前
YouTubeArielYu_Fit
The PERFECT Dumbbell Row
0:09
The PERFECT Dumbbell Row
已浏览 453万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Big chest and powerful triceps start here.
0:41
Big chest and powerful triceps start here.
已浏览 95.7万 次1 个月前
YouTubeFitonomy Coach
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 657.1万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Scul…
已浏览 2.4万 次4 周前
TikTokdiana_alexandrova
0:24
Your right arm’s strong, your left looks skinny? Let’s fix that.
已浏览 177.3万 次2 个月之前
YouTubeFitonomy Coach
0:39
Sweat with Steph na TikTok
已浏览 14.4万 次2 个月之前
TikToksweatwithstephdlovell
0:51
StrongFirst® The School of Strength on Instagram: "Dumbbells are ofte…
已浏览 1万 次2 周前
Instagramstrongfirst
0:35
6 Effective Forearm Exercises for Crushing Strength
已浏览 98.5万 次1 个月前
TikTokryo____o5
0:06
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistak…
已浏览 150万 次2 个月之前
TikTokdeltabolic
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
0:09
Effective Dumbbell Exercises for Stronger Arms
已浏览 110万 次2 个月之前
TikTokgymfts
0:13
Dumbbell Lateral Raises for Fitness
已浏览 6112 次1 周前
TikTokcjaejr
1:06
For Single Arm Dumbbell Rows you want to focus on your set-up and …
已浏览 370万 次2023年1月4日
TikTokpetermiljak
0:08
Effective Dumbbell Shoulder Workout Tips
已浏览 120万 次2 个月之前
TikTokfitnesses12
1:04
Dumbbell Manufacturing Process in a Factory Setting
已浏览 13.1万 次2 周前
TikTokproductsmaking
观看更多视频
静态缩略图占位符

短视频

0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculp…
已浏览 2.3万 次1 个月前
YouTubeFitness Happy Time
0:08
Complete Dumbbell Chest Exercises for Strength Trai…
已浏览 410万 次3 个月之前
TikTokgymfts
0:20
Sculpt Your Back, Shoulders, and Arms with This Easy A…
已浏览 2.6万 次1 个月前
YouTubeFitness Happy Time
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
已浏览 934.7万 次11 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 47万 次2 周前
YouTubeArielYu_Fit
0:09
The PERFECT Dumbbell Row
已浏览 453万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:41
Big chest and powerful triceps start here.
已浏览 95.7万 次1 个月前
YouTubeFitonomy Coach
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 657.1万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Bo…
已浏览 2.4万 次4 周前
TikTokdiana_alexandrova
0:24
Your right arm’s strong, your left looks skinny? Let’s fix t…
已浏览 177.3万 次2 个月之前
YouTubeFitonomy Coach
0:39
Sweat with Steph na TikTok
已浏览 14.4万 次2 个月之前
TikToksweatwithstephdlovell
0:51
StrongFirst® The School of Strength on Instagram: "Du…
已浏览 1万 次2 周前
Instagramstrongfirst
0:35
6 Effective Forearm Exercises for Crushing Str…
已浏览 98.5万 次1 个月前
TikTokryo____o5
0:06
🛑 Stop Doing THIS on the Shoulder Press! A commo…
已浏览 150万 次2 个月之前
TikTokdeltabolic
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
0:09
Effective Dumbbell Exercises for Stronger Arms
已浏览 110万 次2 个月之前
TikTokgymfts
0:13
Dumbbell Lateral Raises for Fitness
已浏览 6112 次1 周前
TikTokcjaejr
1:06
For Single Arm Dumbbell Rows you want to focus o…
已浏览 370万 次2023年1月4日
TikTokpetermiljak
0:08
Effective Dumbbell Shoulder Workout Tips
已浏览 120万 次2 个月之前
TikTokfitnesses12
1:04
Dumbbell Manufacturing Process in a Factory Setting
已浏览 13.1万 次2 周前
TikTokproductsmaking
静态缩略图占位符