Someone tell Mr. Mike this isn't an ab exercise
0:54
YouTubeSean Nalewanyj
Someone tell Mr. Mike this isn't an ab exercise
The problem with hanging leg raises is that most people do them by just flinging their legs up and down which turns it into a hip flexor exercise instead of an ab exercise. To actually hit your abs you need to target their function of spinal flexion, meaning curling your pelvis toward your sternum. And it does look like Mike's getting some of ...
已浏览 73.1万 次1 周前
Hamstring Exercises
The 4 Best Hamstring Exercises | Hamstring Training
3:54
The 4 Best Hamstring Exercises | Hamstring Training
YouTubePhysiotutors
已浏览 68.7万 次2017年9月1日
Best Hamstring Exercises with NO Equipment
5:11
Best Hamstring Exercises with NO Equipment
YouTubeCriticalbench
已浏览 74.6万 次2017年8月11日
10-Minute Hamstring Workout At Home
11:48
10-Minute Hamstring Workout At Home
YouTubenourishmovelove
已浏览 6.9万 次2022年11月30日
热门视频
3I/ATLAS Makes Europe Activate Its Largest Planetary Defence Drill | WION
2:59
3I/ATLAS Makes Europe Activate Its Largest Planetary Defence Drill | WION
YouTubeWION
已浏览 30.8万 次4 天之前
PARTNER AGILITY x DRIBBLING DRILL 🌟 GET FASTER #shorts #speedandagility #exercise
0:20
PARTNER AGILITY x DRIBBLING DRILL 🌟 GET FASTER #shorts #speedandagility #exercise
YouTubeKids Basketball Training
已浏览 777.2万 次1 周前
3I/ATLAS To Make Its Closest Approach To Earth On This Day? WION Originals
1:34
3I/ATLAS To Make Its Closest Approach To Earth On This Day? WION Originals
YouTubeWION
已浏览 2.3万 次2 天之前
Hamstring Injury
Hamstring Anatomy
0:46
Hamstring Anatomy
YouTubeAthlete Restoration Co.
已浏览 1.4万 次2020年2月18日
How to Stretch Hamstring Muscle From Home #hamstringstretch
0:16
How to Stretch Hamstring Muscle From Home #hamstringstretch
YouTubeYour House Fitness
已浏览 1749 次2023年1月21日
Fix Tight Hamstrings Fast | Best Exercise to Relieve Hamstring Tightness
1:12
Fix Tight Hamstrings Fast | Best Exercise to Relieve Hamstring Tightness
YouTubeChristina Nicci
已浏览 2万 次2 个月之前