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a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e ...
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Prediabetes is super common. It comes with documented health risks though. How do you know if you are prediabetic? ✅ fasting blood sugar over 100 ✅ HbA1c of 5.7-6.4% it’s also important to look at the criteria for metabolic syndrome. Is that often indicates loss of metabolic control Abdominal obesity (waist circumference): • Men: >102 cm (40 inches) • Women: >88 cm (35 inches) Elevated triglycerides: • ≥150 mg/dL (1.7 mmol/L) • Or on drug treatment for elevated triglycerides Reduced HDL choleste
Prediabetes is super common. It comes with documented health risks though. How do you know if you are prediabetic? ✅ fasting blood sugar over 100 ✅ HbA1c of 5.7-6.4% it’s also important to look at the criteria for metabolic syndrome. Is that often indicates loss of metabolic control Abdominal obesity (waist circumference): • Men: >102 cm (40 inches) • Women: >88 cm (35 inches) Elevated triglycerides: • ≥150 mg/dL (1.7 mmol/L) • Or on drug treatment for elevated triglycerides Reduced HDL choleste
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