Flexibility Test Challenge! Can you pass? 💪 Try it out! 🧘 Flexibility matters! Join us for a quick and easy body flexibility test that will assess your range of motion. Stretch, bend, and reach to see how limber you are and set new fitness goals. Perfect for all fitness levels, this challenge is a fun way to improve your flexibility and mobility! For More Information : 91 83291 49126 Join me, INSTAGRAM : @shanthikasiraj FACEBOOK :shanthikasiraj YOUTUBE : shanthikasiraj3362 #flexibilitytest #fl
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Flexibility Test Challenge! Can you pass? 💪 Try it out! 🧘 Flexibility matte…
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Assessing a client's flexibility quickly and professionally is key to providing the best care. Here’s how to do it effectively! 🌟 Quick Flexibility Assessment 🌟 Observation Start with a visual check of the client's posture and movement patterns as they walk or sit. Basic Movements Ask the client to perform simple movements like reaching overhead, touching their toes, or rotating their neck. This helps gauge their range of motion. Feedback Discuss any discomfort or tightness they feel during th
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