Most people train muscles. We train how those muscles coordinate. This floating heel Bulgarian split squat forces your entire leg to work as one — from foot to hip — under real-life tension. We’re not just building strength. We’re teaching your nervous system to sequence force the way it’s meant to — so it actually transfers when it counts. — 🧠 Coaching cue: Keep the knee forward so hip extension leads — not a knee snap that cheats with your back. — 💾 Save this if your squats have never carrie
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Most people train muscles. We train how those muscles coordinate. Th…
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Start doing lateral walks with your heels up! This exercise is going to take your foot control and ankles stability to the next level! No more plantar fascia issues or rolling the ankles. Maintaining this posture while you are walking will teach your body how to activate the glutes while you run. When you combine the foot/ankles strength with the activation of the glutes, your speed will dramatically increase! Follow me for more training tips! | Nick Ball
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Start doing lateral walks with your heels up! This exercise is going t…
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9.5K views · 176 reactions | WEIGHT DISTRIBUTION [THE HEEL FLOAT]...
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9.5K views · 176 reactions | WEIGHT DISTRIBUTION [THE HEEL FLOAT]...
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Turn Lateral Step (Toes) - Speed U
Turn Lateral Step (Toes) - Speed U
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Training for a mountain or a multi-day trek? 🏔️ Try these step-up variations! Try these step-up variations! ✔️ Forward Step-Up ✔️ Lateral Step-Up ✔️ Crossover Step-Up ✔️ Multi-Planar Step-Up ✔️ Floating Heel Step-Up ✔️ Long Range Step-Up These are just some variations that can also be done loaded (weights or backpack), holding an object for counterbalance, or holding onto a rig or wall for stability. 👉 Want to try our 8-Week Beginner Trekking Program? Comment TREK and tell us your next adventu
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Training for a mountain or a multi-day trek? 🏔️ Try these step-up vari…
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𝗧𝗵𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗦𝘁𝗲𝗽-𝗨𝗽!🚀 👣 Step aside, traditional step-ups! The lateral step-up is here to revolutionize your leg day by closely mimicking a squatting motion, targeting your muscles more effectively. 1️⃣ Stand next to a box, one foot on it, the other on the floor. 2️⃣ Press down with the front foot, lifting yourself up until the leg straightens. 3️⃣ Lower back down with control. Why the lateral step-up? It replicates a squatting motion better than the traditional step-up, targeti
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𝗧𝗵𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗦𝘁𝗲𝗽-𝗨𝗽!🚀 👣 Step aside, traditional step-ups! The lateral step-up is here to revol…
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