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YouTubeFitCommander
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Want abs that actually show? Do these 3 proven core exercises 👇 1️⃣ Bicycle Crunches — Full core activation: upper, lower, and obliques. Slow reps = deep burn. 2️⃣ Plank — Builds stability and serious core strength. Keep your body straight and abs tight. 3️⃣ Hanging Leg Raises — The secret weapon for lower abs. No swinging ...
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