Bhramari pranayama | How to do the humming bee breath for calmness
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Bhramari pranayama | How to do the humming bee breath for calmness
5 个月之前
MSNBharti Yoga
16K views · 166 reactions | Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. #yogawithsandeep #mixyogaclass #Yoga_With_Sandeep #yogapranayamawithsandeep #yogaforbeginners #Hanoi #vietnam | Yoga Deep | Facebook
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FacebookTanya Saharawat
Bhramari Pranayama , also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee. Benefits: Calms and quiets the mind Releases mental tension Stimulates the pineal and pituitary glands Soothes the nerves Relieves stress
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