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Fitness expert Jillian Michael shares the one simple workout that can help Americans get in shape and extend their lifespan by up to seven years.
9 个月之前
Jillian Michaels Workouts
free at home workouts www.jillianmichaels.com/athome | Jillian Michaels
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free at home workouts www.jillianmichaels.com/athome | Jillian Michaels
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Here's a fun treadmill CHALLENGE circuit from www.jillianmichaels.com/workouts Do each move for 1 minute with 20 seconds of rest between each. Run circuit 3 times. Also come see my live motivational show, get tickets & VIPs now: www.jillianmichaelslive.com #MotivationMonday | Jillian Michaels
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Here's a fun treadmill CHALLENGE circuit from www.jillianmichaels.com/workouts Do each move for 1 minute with 20 seconds of rest between each. Run circuit 3 times. Also come see my live motivational show, get tickets & VIPs now: www.jillianmichaelslive.com #MotivationMonday | Jillian Michaels
FacebookJillian Michaels
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For a limited time only, get a full year of workouts, custom meal plans, and access to your personal trainer Jillian Michaels at 30% OFF! | Jillian Michaels
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For a limited time only, get a full year of workouts, custom meal plans, and access to your personal trainer Jillian Michaels at 30% OFF! | Jillian Michaels
FacebookJillian Michaels
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Challenge move of the week! I love this burpie variation. The key is to focus on using your abs to pull up your knees towards your chest. Practice weighted surrender lunges to build the power for this exercise! | Jillian Michaels
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Challenge move of the week! I love this burpie variation. The key is to focus on using your abs to pull up your knees towards your chest. Practice weighted surrender lunges to build the power for this exercise! | Jillian Michaels
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No need to spend hours in the gym. This total-body workout is over in a flash—but really burns: http://ow.ly/XCrV30kes9G | Sweat with SHAPE
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Challenge move of the week! I love this burpie variation. The key is to focus on using your abs to pull up your knees towards your chest. Practice weighted surrender lunges to build the power for this exercise! | Jillian Michaels
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Challenge move of the week! I love this burpie variation. The key is to …
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No need to spend hours in the gym. This total-body workout is over in a flash—but really burns: http://ow.ly/XCrV30kes9G | Sweat with SHAPE
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Babes! Here's a 7 minute ab workout from my app! As mentioned, I put these up every day for ya. Simply download it and get to work! 💪🏽 | Jillian Michaels
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Babes! Here's a 7 minute ab workout from my app! As mentioned, I put …
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