Katja | Pilates by Physio on Instagram: "Stability ✨ Improve your core stability with this exercise! The challenge is to keep your core tight and your pelvis still. Only your lower leg should be moving. Can you do it without wobbling? (If you’re still struggling place your hand down on the mat in front of you. This will give you more stability in the beginning and help you achieve this version of the exercise.)"

Effective At-Home Pilates Training for Beginners

Pilates hourglass back workout (sculpt & define)