One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
0:22
YouTubeFitness Happy Time
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
If your hips look wide on the sides or you struggle with hip dips, stop training your glutes the wrong way. Those side bulges aren’t caused by weak glutes — they’re caused by outward pelvic rotation and abduction, which makes your hips look wider and creates “fake wide hips.” Here’s the fix: Get into a tabletop position, cross your ...
已浏览 64.9万 次3 周前
短视频
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting Safely
0:06
已浏览 973.6万 次
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting Safely
MedGram Health
Convert Lowercase to Uppercase Letters in Excel.
0:59
已浏览 399 次
Convert Lowercase to Uppercase Letters in Excel.
Excel Expert
Back Brace Benefits
Effective Back Brace for Improved Posture Support
1:42
Effective Back Brace for Improved Posture Support
TikTokmyathegoofygoober
已浏览 5976 次3 个月之前
How To Wear A Back Brace (Properly)
1:56
How To Wear A Back Brace (Properly)
YouTubeVive Health
已浏览 18.3万 次2019年7月9日
How to Set Up and Wear Your LSO Back Brace
4:35
How to Set Up and Wear Your LSO Back Brace
YouTubeChiro One Wellness Centers
已浏览 3.2万 次2018年4月4日
热门视频
Hip and Thigh Mobility Release Techniques for Relief
0:09
Hip and Thigh Mobility Release Techniques for Relief
TikTokansasoasis
已浏览 150万 次1 个月前
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
YouTubeFitness Happy Time
已浏览 44.4万 次3 周前
Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts
0:11
Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts
YouTubeFit & Fun FR
已浏览 103.9万 次3 周前
Back Brace Reviews
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
TikTokdickersonross
已浏览 29.9万 次2 周前
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
已浏览 87.1万 次11 个月之前
let’s go hit back day BECAUSE WE ALL SHOULD BE LIFTING! it’s really important for longevity, mental health, heart health, bone strength & reducing the risk of chronic diseases & injuries !!! stop being afraid of it! #weightlifting #gymgirl #gymtok #backdayworkout #workoutroutine
0:36
let’s go hit back day BECAUSE WE ALL SHOULD BE LIFTING! it’s really important for longevity, mental health, heart health, bone strength & reducing the risk of chronic diseases & injuries !!! stop being afraid of it! #weightlifting #gymgirl #gymtok #backdayworkout #workoutroutine
TikTokisabella.lauren
已浏览 6.1万 次1 周前
Hip and Thigh Mobility Release Techniques for Relief
0:09
Hip and Thigh Mobility Release Techniques for Relief
已浏览 150万 次1 个月前
TikTokansasoasis
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Ro…
已浏览 44.4万 次3 周前
YouTubeFitness Happy Time
Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts
0:11
Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts
已浏览 103.9万 次3 周前
YouTubeFit & Fun FR
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting Safely
0:06
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting …
已浏览 973.6万 次3 周前
YouTubeMedGram Health
Convert Lowercase to Uppercase Letters in Excel.
0:59
Convert Lowercase to Uppercase Letters in Excel.
已浏览 399 次2023年6月12日
YouTubeExcel Expert
This simple bedside test can reveal a major warning sign of heart failure.
0:10
This simple bedside test can reveal a major warning sign of heart failu…
已浏览 3399.2万 次4 周前
YouTubeDavid Abbasi, MD | Orthopedic Sports Surgeon
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats …
已浏览 2.8万 次1 个月前
TikToksebastianburka
0:38
Top Cable Pulldown Variations for Lat Development
已浏览 86.5万 次3 周前
TikTokappyoucanofficial
0:06
1 1=2 skhokho 🤣💉💊#snokonoko #fyp #nurselife | period
已浏览 78.4万 次3 周前
TikTokyandiebandz
0:08
‏كم دقيقة؟ #cardio #gym #motivation #اكسبلور #sports | Cardio Exercise
已浏览 8.2万 次1 周前
TikTokcoachgaro
0:20
chim to #월요일의구원자 #qwep_grp #yiwegr #frv_grp #lower_gr
已浏览 6.2万 次1 周前
TikTokmeoz.iuz
0:08
threebadbih (@threebadbih)’s video of ap students
已浏览 16.7万 次1 周前
TikTokthreebadbih
0:19
2402 Click the link in the lower left corner to download capcut to get t…
已浏览 62.6万 次1 周前
TikTokelliephtng6
0:15
Holly’s hair is supposed to feel like a dream, almost like she’s in a diff…
已浏览 310万 次1 个月前
TikToksarahhindsgaulhair
0:19
Emoji Sticker GIF Making Tutorial on TikTok
已浏览 140万 次2 周前
TikTokamazing67354
1:14
SIF Wise by Titanium SIF: Min. Investment for SIF Explained | Sta…
已浏览 92.2万 次2 周前
YouTubeTata Mutual Fund
1:01
ewa swoboda has surpassed sha'carri richardson.#ewaswobod…
已浏览 130万 次3 周前
TikToklower.godiv8
6:48
Effective Core Exercises to Target Lower Belly Fat
已浏览 94.8万 次1 个月前
TikTokenocfitnessacademy
0:26
Just crushed these 3 moves for a total lower-body burn! 🔥 1️⃣ Squat …
已浏览 3083 次1 周前
TikTokrealgloriouss
观看更多视频
静态缩略图占位符

短视频

0:22
One Simple Home Exercise to Fix Fake Wide Hips, Hip …
已浏览 64.9万 次3 周前
YouTubeFitness Happy Time
0:09
Hip and Thigh Mobility Release Techniques for Rel…
已浏览 150万 次1 个月前
TikTokansasoasis
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Mi…
已浏览 44.4万 次3 周前
YouTubeFitness Happy Time
0:11
Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hip…
已浏览 103.9万 次3 周前
YouTubeFit & Fun FR
0:06
STOP Bending Like This! 🛑 Pregnancy Movement Tips …
已浏览 973.6万 次3 周前
YouTubeMedGram Health
0:59
Convert Lowercase to Uppercase Letters in Excel.
已浏览 399 次2023年6月12日
YouTubeExcel Expert
0:10
This simple bedside test can reveal a major warning sig…
已浏览 3399.2万 次4 周前
YouTubeDavid Abbasi, MD | Orthopedic Sport…
0:54
When performing rows, whether the focus is geare…
已浏览 2.8万 次1 个月前
TikToksebastianburka
0:38
Top Cable Pulldown Variations for Lat Develop…
已浏览 86.5万 次3 周前
TikTokappyoucanofficial
0:06
1 1=2 skhokho 🤣💉💊#snokonoko #fyp #nurselife | period
已浏览 78.4万 次3 周前
TikTokyandiebandz
0:08
‏كم دقيقة؟ #cardio #gym #motivation #اكسبلور #sport…
已浏览 8.2万 次1 周前
TikTokcoachgaro
0:20
chim to #월요일의구원자 #qwep_grp #yiwegr #frv_gr…
已浏览 6.2万 次1 周前
TikTokmeoz.iuz
0:08
threebadbih (@threebadbih)’s video of …
已浏览 16.7万 次1 周前
TikTokthreebadbih
0:19
2402 Click the link in the lower left corner to downlo…
已浏览 62.6万 次1 周前
TikTokelliephtng6
0:15
Holly’s hair is supposed to feel like a dream, almost lik…
已浏览 310万 次1 个月前
TikToksarahhindsgaulhair
0:19
Emoji Sticker GIF Making Tutorial on TikTok
已浏览 140万 次2 周前
TikTokamazing67354
1:14
SIF Wise by Titanium SIF: Min. Investment for SIF Exp…
已浏览 92.2万 次2 周前
YouTubeTata Mutual Fund
1:01
ewa swoboda has surpassed sha'carri richardson.#ewas…
已浏览 130万 次3 周前
TikToklower.godiv8
6:48
Effective Core Exercises to Target Lower Belly Fat
已浏览 94.8万 次1 个月前
TikTokenocfitnessacademy
0:26
Just crushed these 3 moves for a total lower-body burn…
已浏览 3083 次1 周前
TikTokrealgloriouss
静态缩略图占位符