Mobility and Stretching Exercises - 搜索视频

179K views · 1.2K reactions | The best mobility exercises  1️⃣ The...

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179K views · 1.2K reactions | The best mobility exercises  1️⃣ The...

Fitonomy. Kordhell · SCOPIN. The best mobility exercises 👇 1️⃣ The Ultimate Full-Body Stretch This extensive stretch routine reaches every major muscle group, particularly those prone to tightness from extended periods of sitting. It incorporates a blend of dynamic movements and stationary holds, making it ideal for both pre-workout ...

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