What makes muscles grow? - Jeffrey Siegel
4:20
YouTubeTED-Ed
What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
已浏览 2306.4万 次2015年11月3日
短视频
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
已浏览 1668.2万 次
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained
Jeff Nippard
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
已浏览 778.3万 次
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
CrashCourse
Muscle Legends Codes
Best 5 Day Workout Split for Effective Training
0:31
Best 5 Day Workout Split for Effective Training
TikTokharleyalexander.fit
已浏览 65.2万 次1 周前
Calf Raises for Bigger Calves: Effective Stretch Techniques
0:10
Calf Raises for Bigger Calves: Effective Stretch Techniques
TikToktylerpath
已浏览 29.4万 次1 周前
How to Use Ozempic Without Losing Muscle
1:32
How to Use Ozempic Without Losing Muscle
YouTubeFord Brewer MD MPH
已浏览 3804 次6 天之前
热门视频
How To Build Muscle (Explained In 5 Levels)
21:55
How To Build Muscle (Explained In 5 Levels)
YouTubeJeff Nippard
已浏览 880.4万 次2021年7月22日
Types of Tissue Part 3: Muscle Tissue
11:03
Types of Tissue Part 3: Muscle Tissue
YouTubeProfessor Dave Explains
已浏览 97.6万 次2019年1月31日
The Muscular System
8:28
The Muscular System
YouTubeProfessor Dave Explains
已浏览 136.5万 次2019年2月14日
Muscle Legends Gameplay
STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days to the antagonist muscle groups! Train your back with triceps and chest with biceps!
0:38
STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days to the antagonist muscle groups! Train your back with triceps and chest with biceps!
TikToktroyjfitness
已浏览 74.2万 次4 天之前
Biceps & Triceps 💪 Learn Your Muscle Names! #kids #learn
0:16
Biceps & Triceps 💪 Learn Your Muscle Names! #kids #learn
YouTubeKIDZOKI
已浏览 49.9万 次1 周前
The Two Supplements EVERYONE Should Be Taking
0:45
The Two Supplements EVERYONE Should Be Taking
YouTubeATHLEAN-X™
已浏览 47.3万 次1 周前