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YouTubeHolisticMovementPilates
Pilates Chair | Beginner/Intermediate | Full Body Workout
This 35 minute chair workout is a full body beginner/intermediate class. Grab a chair and mat, and enjoy this quick but effective chair workout. Props: Mat Please review the following carefully **The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or ...
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