Congratulations…you found my page! 👋 And that means you’re about to learn how to hit your protein goals without choking down junk or collapsing mid-workout like I just pretended to do. The things we do to make a reel just to get our point across...But hey, if it helps you feel better, it’s worth it.😜 So here we are again…you’ve probably heard it everywhere lately: Protein is important. It’s all over the news, social media, and finally getting the credit it deserves. But what no one tells you i

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