Boxing Training Session in Action: Techniques and Skills
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TikTokboxing_bureya1
Boxing Training Session in Action: Techniques and Skills
Watch as boxers practice techniques in a dynamic training session at the gym. Perfect for aspiring fighters! #BoxingTraining #Fitness #BoxingSkills boxing_bureya(@boxing_bureya1). оригинальный звук - boxing_bureya
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Boxing Workouts
Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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