Joan MacDonald on Instagram: "I can see how my poor shoulders are lopsided. 😅 Michelle says I need to stop carrying heavy bags 💼 in my arms. Does anyone else have a bossy daughter that’s always correcting them? 😅 I think I created my nemesis 🤣🤣 . Here are my lay pull downs fro# yesterday’s session. Michelle has made my workouts shorter this month to help me recover better as I’ve been really sore lately. Im doing 40 minutes sessions, 5 exercises per session, really just trying to maintain m