5 Ways to Remove Lectins From Your Favorite Foods
gundrymd.com
5 Ways to Remove Lectins From Your Favorite Foods
Discover how to remove lectins from your diet and improve your health. Learn effective strategies to reduce lectin intake and boost your well-being.
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Follow These 5 Easy Steps To Remove Lectins From Tomatoes And Enjoy A Healthier Bite
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Plant lectins can be troublesome while on a healing journey. By reducing lectin-rich foods like nuts, seeds, beans, and grains, you give your immune system a chance to reset. Skip out on these foods for 60 days and see how you feel. Want to dive deeper into nutritional strategies? Join our Masterclass. Click to learn more → https://transform.detoxdudes.com/masterclass2023a #detox #lectin #diet #reset #immunesystem #lectinavoidance | The Detox Dudes
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REPOST Dr B, The Gut Health MD “I heard lectins are inflammatory.” 😬 “Lectins cause weight gain, so I need to eliminate the foods that contain them.” Look, it’s not your fault. But what you’ve been told/sold is somewhere on the spectrum of hogwash and bull dung. Where is the evidence that people who eat more lectin rich foods have more inflammation, more visceral fat, more metabolic problems, or more disease in general? 🤷🏻‍♂️ Whether it’s population based studies, randomized controlled trials
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REPOST Dr B, The Gut Health MD “I heard lectins are inflammatory.” 😬 “…
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Bestseller "The Plant Paradox" by renowned Dr. Steven R. Gundry gave a mind-blowing look at the hidden compounds in popular foods. Are 'whole grains' are healthy? Or grain-fed agriculture animal products? All grains and produce seeds with hard outer coatings contain an anti-nutrient called 'lectins'. In fact, wheat has one very famous lectin: gluten. In this eye-opening video, Dr. Gundry provides the full list of lectin-containing foods—and great tips on how to eat whole foods in a whole new way
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