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YouTubeSKILLS AND WELLNESS
Hand Arthritis Pain? Try These 3 Moves for Relief
Arthritis making it hard to use your hands? Try this. These simple movements help reduce stiffness, improve circulation, and relieve pain — without meds or equipment. If your fingers feel tight, swollen, or weak, this one motion could be the first step to better hand function. I’m Nathan, your occupational therapist — and I help adults ...
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