Roman Chair Side Crunch — Rehab Hero
rehabhero.ca
Roman Chair Side Crunch — Rehab Hero
ROMAN CHAIR SIDE CRUNCH This is a strengthening exercise for the lumbar lateral flexors. Start by going into a roman chair side ways and place both hands behind your head. Make sure that the top of the pad of the roman chair is just below the top of your pelvis to stabilize the lower body. Proceed
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182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
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182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
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