Yes4All Leg Extension and Curl Machine, Adjustable Leg Machine with Plate Loaded, Leg Extension and Curl Bench for Home Gym
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Yes4All Leg Extension and Curl Machine, Adjustable Leg Machine with Plate Loaded, Leg Extension and Curl Bench for Home Gym
Amazon.com: Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350,dark gray : Marcy: Sports Outdoors
已浏览 50 次2023年12月19日
短视频
168 reactions · 11 shares | Seated leg curl with leg extension machine ||irontech fitness 01857427848#irontech_fitness #bangladesh#gym #reels #gym#leadisgym | Johny Khan | Facebook
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168 reactions · 11 shares | Seated leg curl with leg extension machine ||irontech
Johny Khan
Seated leg curl machine 4 sets of 8,8,12,12 First 2 sets go heavy last 2 sets go lighter Leg press (high & wide stance) 3 sets of 15 go light Side lunge 2 sets of 20 Abductor machine lean forward 2 sets of 15 go light Want a full program dm or click the link in bio | Mandy Vasquez | Facebook
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Seated leg curl machine 4 sets of 8,8,12,12 First 2 sets go heavy last 2 sets go
Mandy Vasquez
Seated Leg Curl Workout
3.1K views · 28 reactions | Full leg workout explained! 1. Seated Leg Curl: 3x10-15 2. Smith Squat: 3x5-10 3. Romanian Deadlift: 3x5-10 4. Leg Extension: 3x10-15 5. Hip Abduction: 2x15-20 6. Hip Adduction: 2x15-20 7. Standing Calf Raise: 4x10-15 | Petar Klancir | Facebook
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3.1K views · 28 reactions | Full leg workout explained! 1. Seated Leg Curl: 3x10-15 2. Smith Squat: 3x5-10 3. Romanian Deadlift: 3x5-10 4. Leg Extension: 3x10-15 5. Hip Abduction: 2x15-20 6. Hip Adduction: 2x15-20 7. Standing Calf Raise: 4x10-15 | Petar Klancir | Facebook
FacebookPetar Klancir
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28K views · 649 reactions | quad focused workout ‍♀️ workout details✨ seated leg curl 3x8-10 hack squat 3x8x10 RDLS 3x10 quad biased leg press 3x10-12 sissy squats 3x10 Leg extensions 3x10-12 #gym #quads #workout #workoutroutine #motivation #fitnessmotivation #quad #legday | Alex Bazan | Facebook
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28K views · 649 reactions | quad focused workout ‍♀️ workout details✨ seated leg curl 3x8-10 hack squat 3x8x10 RDLS 3x10 quad biased leg press 3x10-12 sissy squats 3x10 Leg extensions 3x10-12 #gym #quads #workout #workoutroutine #motivation #fitnessmotivation #quad #legday | Alex Bazan | Facebook
FacebookAlex Bazan
已浏览 9163 次1 周前
179K views · 2.4K reactions | ENSAYO'S LATEST DESIGN Leg Extension +Seated Leg Curl Plate Load Type #gym #workout #sports #athlete #bodybuilding #weightloss #health #lifting #muscle #sexy #legs #knee #arthritis #osteoarthritis #hamstrings #legbiceps #jump #run #power #sprint #ballgame #rehab #prehab #acl #mcl #strongknee #fun #love #life #happy #photography #fashion #beautiful #nature #picoftheday #art | Ensayo Gym Equipment, Inc. | Facebook
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179K views · 2.4K reactions | ENSAYO'S LATEST DESIGN Leg Extension +Seated Leg Curl Plate Load Type #gym #workout #sports #athlete #bodybuilding #weightloss #health #lifting #muscle #sexy #legs #knee #arthritis #osteoarthritis #hamstrings #legbiceps #jump #run #power #sprint #ballgame #rehab #prehab #acl #mcl #strongknee #fun #love #life #happy #photography #fashion #beautiful #nature #picoftheday #art | Ensayo Gym Equipment, Inc. | Facebook
FacebookEnsayo Gym Equipment, Inc.
已浏览 11.2万 次3 周前
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