Breathing exercises help alleviate stress by activating the body's relaxation response. Techniques like deep breathing or diaphragmatic breathing slow down your heart rate, decrease blood pressure, and reduce the production of stress hormones like cortisol. They promote relaxation, increase oxygen supply to the brain, and stimulate the parasympathetic nervous system, which counters the fight-or-flight response, ultimately calming the mind and body. | Physical Therapy Session

Simple Breathing Exercise for Stress | Inhale 6 Seconds, Exhale 6 Seconds. Take a moment to slow down with this simple breathing exercise: inhale for 6 seconds, exhale for 6 seconds. This 6-6 breathing pattern helps calm the nervous system—just follow along and breathe. Breathe in through your nose, out through your mouth. Or do whatever feels most comfortable and relaxing to you. | Pocket Breath Coach

78K views · 918 reactions | Start your week off with this simple breathing exercise. It can be a great way to practise mindfulness 易 and bring your attention to the present moment 律 Try it now or come back later  | Queensland Health | Facebook