Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
已浏览 1275.9万 次2024年1月13日
短视频
How to Properly Perform Dumbbell Goblet Squats
已浏览 620万 次
How to Properly Perform Dumbbell Goblet Squats
maviswfitness
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
已浏览 25.3万 次
Squat University on Instagram: "Need help with hip mobility? Here’s a few of
squat_university
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
已浏览 2400.7万 次2013年6月17日
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
已浏览 379.5万 次2020年8月19日
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
已浏览 38.6万 次2021年10月21日
热门视频
Unlock Single-Leg Squats: Simple Progressions That Actually Work
0:39
Unlock Single-Leg Squats: Simple Progressions That Actually Work
YouTubeThe Health Edit
已浏览 45.4万 次3 周前
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
YouTubeMove With Us
已浏览 1384 次9 个月之前
Master the 200 kg Steinborn Squat Technique
0:39
Master the 200 kg Steinborn Squat Technique
TikTokarchangelhelmy101
已浏览 52.4万 次1 个月前
Squat Variations
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
YouTubeAthlean-XX for Women
已浏览 358.8万 次2018年4月26日
How to PROPERLY Squat for Growth (4 Easy Steps)
7:15
How to PROPERLY Squat for Growth (4 Easy Steps)
YouTubeJeremy Ethier
已浏览 429.5万 次2023年2月5日
How to Do a Squat Correctly, Fitness Basics, Fit How To
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
YouTubePS Fit
已浏览 561.8万 次2012年8月28日
Unlock Single-Leg Squats: Simple Progressions That Actually Work
0:39
Unlock Single-Leg Squats: Simple Progressions That Actually Work
已浏览 45.4万 次3 周前
YouTubeThe Health Edit
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
已浏览 1384 次9 个月之前
YouTubeMove With Us
Master the 200 kg Steinborn Squat Technique
0:39
Master the 200 kg Steinborn Squat Technique
已浏览 52.4万 次1 个月前
TikTokarchangelhelmy101
How to Properly Perform Dumbbell Goblet Squats
How to Properly Perform Dumbbell Goblet Squats
已浏览 620万 次2022年11月30日
TikTokmaviswfitness
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
已浏览 25.3万 次2 周前
Instagramsquat_university
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:58
Squat University on Instagram: "These exercise are great for build…
已浏览 12.1万 次2 周前
Instagramsquat_university
Bodyweight squats? Apple cider vinegar? 🧐 | squats
1:00
Bodyweight squats? Apple cider vinegar? 🧐 | squats
已浏览 9464 次1 个月前
TikTokhealthcoachkait
0:58
Her Hip Flexor WAS WEAK Until This…
已浏览 91.5万 次1 周前
YouTubeSquat University
0:14
Squat University on Instagram: "Do you incorporate pause squats int…
已浏览 17.9万 次2 周前
Instagramsquat_university
0:59
Squat University on Instagram: "Struggle to feel your back during …
已浏览 30.8万 次2 周前
Instagramsquat_university
0:49
Squat University on Instagram: "Struggle to feel your glutes durin…
已浏览 34.4万 次2 周前
Instagramsquat_university
1:30
King of Squats: South African Workout King
已浏览 3780万 次2023年9月12日
TikToksaaerobics
Effective Squat Form and Workout for Stronger Quads
已浏览 450万 次2023年4月24日
TikTokrecfit
0:55
Hamstring Flexibility in 8 Minutes | No Stretching Required
已浏览 20.6万 次3 周前
YouTubeSquat University
0:54
Deep Squat Machine by MERACH for Fitness Goals
已浏览 350万 次2024年11月27日
TikToknina.r.reed
0:49
Tom Platz on Using the Right Shoes for Squats and Calves! 👟💥 #shorts
已浏览 23.5万 次1 个月前
YouTubeMuscle Mind Media
2:28
Как делать тягу горизонтального блока чтобы сделать красивую …
已浏览 42.8万 次1 个月前
TikTokiluhamaxx
Here’s 5 of the most common squat mistakes. Fix these for a safer, str…
已浏览 210万 次2023年4月5日
TikTokjeremyethier
0:08
#gymtok #gym | Romanian Deadlifts
已浏览 16.8万 次3 周前
TikTokkatmrw
观看更多视频
静态缩略图占位符