15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
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YouTubeMady Morrison
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally. I´m also really happy that you ...
已浏览 9891.5万 次2020年6月7日
短视频
How stretching actually changes your muscles - Malachy McHugh
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How stretching actually changes your muscles - Malachy McHugh
TED-Ed
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
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Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief |
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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