How to do a Tuck Jump | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Tuck Jump | Proper Form & Technique | NASM
Learn how to do the perfect tuck jump from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Tuck Jump: - Stand with your feet hip-to-shoulder width apart and pointed straight ahead. - Squat slightly as if sitting in a chair. - Jump up, bringing both knees toward the chest. - Try to have your thighs ...
已浏览 6606 次2021年4月30日
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How To Do A TUCK JUMP WITH FLOOR TOUCH | Exercise Demonstration Video and Guide
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Sunstone Fitness
Tuck Jump Workout
2.7K views · 82 reactions | ‪Hurricane Joe’s category 3 workout. ‬ ‪Alt jump lunge (4)+Tuck jump (2) x 60s‬ ‪Battle rope x 45s‬ ‪Push-up x 45s‬ ‪Jump squat x 45s‬ ‪Rest as needed. Repeat 2-3 rounds.‬ | humanfitproject | Facebook
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2.7K views · 82 reactions | ‪Hurricane Joe’s category 3 workout. ‬ ‪Alt jump lunge (4)+Tuck jump (2) x 60s‬ ‪Battle rope x 45s‬ ‪Push-up x 45s‬ ‪Jump squat x 45s‬ ‪Rest as needed. Repeat 2-3 rounds.‬ | humanfitproject | Facebook
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已浏览 2753 次1 周前
// The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise💪🏻 Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go💪🏻💪🏻💪🏻 💯💯Training programs at https://www.jtmfit.com/programs/💯💯 | Jtm_fit
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// The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise💪🏻 Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go💪🏻💪🏻💪🏻 💯💯Training programs at https://www.jtmfit.com/programs/💯💯 | Jtm_fit
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已浏览 39.5万 次2019年9月15日
1.8K views · 31 reactions | Jenny's HIIT workout.. 45 sec iron legs - dive bomb push up tuck burpee jump over. 4 rounds.. Enjoy! ;) #BePhenominal #BeUnique | PowerUp Fitness and Wellness | Facebook
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1.8K views · 31 reactions | Jenny's HIIT workout.. 45 sec iron legs - dive bomb push up tuck burpee jump over. 4 rounds.. Enjoy! ;) #BePhenominal #BeUnique | PowerUp Fitness and Wellness | Facebook
FacebookPowerUp Fitness and
已浏览 1829 次1 周前
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