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Master Chest-Supported Upright Rows: Target Side Delts and Traps

YouTubeAlex Allen

Master Chest-Supported Upright Rows: Target Side Delts and Traps

This exercise is the Chest-Supported Upright Row, focusing on the side deltoids and traps. To perform this exercise, set a bench to a fully upright position and lean into it with your chest supported at the top. Grab a pair of dumbbells and pull the weights up, driving your elbows up and out to the side. Control the weight as you lower it back ...

已浏览 577 次2024年10月4日

Upright Row Benefits

Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits | BarBend

Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits | BarBend

How to Do an Upright Row: Techniques, Benefits, Variations

How to Do an Upright Row: Techniques, Benefits, Variations

verywellfit.com

2024年6月23日

Barbell Upright Row (How To, Muscles Worked, Benefits)

Barbell Upright Row (How To, Muscles Worked, Benefits)

hortonbarbell.com

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Master the Lying Cable Upright Row: Target Your Side Delts and Traps

Master the Lying Cable Upright Row: Target Your Side Delts and Traps

YouTubeAlex Allen

已浏览 568 次2024年9月20日

How To Do An Upright Row Using A Barbell

How To Do An Upright Row Using A Barbell

YouTubeAndy Oliver

已浏览 1112 次1 个月前

Resistance Band Upright Row – Perfect Form Guide

Resistance Band Upright Row – Perfect Form Guide

YouTubefreeweight forge

已浏览 7151 次6 个月之前

Upright Row Mistakes

48K views · 486 reactions | UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER...

48K views · 486 reactions | UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER...

Facebookkamalc32

已浏览 1.6万次1 周前

Build Beefy Traps and Shoulders With the Upright Row | BarBend

Build Beefy Traps and Shoulders With the Upright Row | BarBend

2021年11月17日

How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle

How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle

breakingmuscle.com

2010年1月31日

Master the Lying Cable Upright Row: Target Your Side Delts and Traps

Master the Lying Cable Upright Row: Target Your Side Delts and T…

已浏览 568 次2024年9月20日

YouTubeAlex Allen

How To Do An Upright Row Using A Barbell

How To Do An Upright Row Using A Barbell

已浏览 1112 次1 个月前

YouTubeAndy Oliver

Resistance Band Upright Row – Perfect Form Guide

Resistance Band Upright Row – Perfect Form Guide

已浏览 7151 次6 个月之前

YouTubefreeweight forge

Barbell Upright Row (SHOULDERS & TRAPS): Build Wider Shoulders! 💪

Barbell Upright Row (SHOULDERS & TRAPS): Build Wider Shoulders! 💪

已浏览 1231 次1 个月前

YouTubeBuck Buhler Fitness & Wellness

Dumbbell Standing Upright Row – How to Perform It Correctly | Trevor Kashey Nutrition

Dumbbell Standing Upright Row – How to Perform It Correctly | Trev…

已浏览 1243 次4 个月之前

YouTubeTrevor Kashey Nutrition

Dumbbell Upright Row Tutorial

Dumbbell Upright Row Tutorial

已浏览 5163 次4 周前

"Upright Row Workout: The Ultimate Shoulder Builder!"

"Upright Row Workout: The Ultimate Shoulder Builder!"

已浏览 195万次2024年10月5日

YouTubeKC FITNESS

Upright Rows: Build Your Delts with a Twist! 🔥

已浏览 3.1万次2025年1月3日

YouTubeMuscle and Motion

Barbell Upright Rows

已浏览 324 次8 个月之前

YouTubeLNS Fitness

Effective Upright Row Tips for Shoulders and Traps

已浏览 68.7万次2024年3月16日

TikTokarielyu.fit

This is the same exercise!

已浏览 5103 次1 个月前

YouTubeLucas West

Understanding Barbell Row Variations for Back Training

已浏览 150万次2024年12月8日

TikTokdeltabolic

Mastering Bent Over Row: Grip Variations & Muscle Targeting

已浏览 310万次2024年10月27日

TikTokarielyu.fit

Dumbbell Row Variations for Effective Back Training

已浏览 66万次2024年12月16日

TikTokdeltabolic

Maximize Your Shoulder Workout with Barbell Upright Rows

已浏览 42.6万次10 个月之前

TikTokjo_domiaty_champion

Effective Grip Techniques for Back and Shoulder Workouts

已浏览 120万次6 个月之前

TikTokbabyanimaton

Tips for Proper Dumbbell Row Technique | Tomas Mazza Clips

已浏览 55.6万次2024年4月11日

TikTokmazzatomas

Upright Row vs Lateral Raise: Which Is Better for Your Shoulders?

已浏览 140万次2021年11月8日

TikTokmike_thurston

Maximizing Muscle Engagement: Tips for Pullovers, Face Pulls, an…

已浏览 32.4万次2024年10月27日

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