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Pelvic Abduction Endurance Meets Jaw Isometric This may be the missing link to your back or neck pain? Read on. 1️⃣ Pelvic Abduction The abducting leg lights up the lateral chain particularly the gluteus medius and minimus, the TFL, the obturator internus and externus, the gemelli, the quadratus femoris and even deep fibres of glute max. This is a pure endurance stimulus for the deep lateral hip. This is your pelvis behaving like a true endurance stabiliser rather than the single-plane lever mos

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3D Modeling Basics Using Blender and Plasticity

3D Modeling Basics with Blender and Plasticity