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Pacing isn't easy! My heart rate says this 5K is NOT a jog 🥵 #5Ktraining #HeartRate #Pacing
Kilometer 1: 3:57. Kilometer 2: 3:59. We're 4 seconds under our Sub-20 goal time! I thought pacing my brother would be a 'walk in the park' but my heart rate is already high. We're working hard to keep the momentum! Full recap linked in bio. #runningtips #Parkrun #Endurance Follow me on socials: 🏃🏻 Strava: https://www.strava.com/athletes ...
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