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Beginner Exercise Routines 的热门建议

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  1. Beginners
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Leg Workout at Home 🔥 | Build Strength & Tone Legs in 4 Weeks | Beginner-Friendly
0:13
YouTubeShilpa Shetty Kundra
Leg Workout at Home 🔥 | Build Strength & Tone Legs in 4 Weeks | Beginner-Friendly
Build strength and tone your legs with this quick lower body workout no equipment needed. 🔥 Do this routine twice a week, and in just 4 weeks you’ll feel stronger, more stable, and more confident in your jeans. 💪👖 This leg workout at home is perfect for beginners and fitness lovers who want to strengthen their quads, hamstrings ...
已浏览 4251 次4 天之前
短视频
How to Detox Your Body Naturally | 3-Minute Morning Routine | Dr Hansaji
6:39
已浏览 3万 次
How to Detox Your Body Naturally | 3-Minute Morning Routine | Dr Hansaji
The Yoga Institute
BEST Routine Traps Workout for Bigger FAST !
5:12
已浏览 1.7万 次
BEST Routine Traps Workout for Bigger FAST !
مهووس عضلات /كمال الأجسام
Easy Home Workouts
Easy way to draw a horse!
1:25
Easy way to draw a horse!
YouTubeMark Liam Smith
已浏览 36.1万 次2024年1月16日
🍗Creamy Garlic Chicken Pasta 🤤✨ ⏱️ Total Time: 30 minutes Prep: 10 minutes Cook: 20 minutes Ingredients: 2 chicken breasts (sliced) 1½ cups penne pasta (cooked) 1 cup heavy cream ¾ cup shredded mozzarella ¼ cup parmesan 3 cloves garlic (minced) Salt, pepper, paprika Butter olive oil Parsley for topping 🌿 How to Make It: 1️⃣ Season chicken with salt, pepper paprika. 2️⃣ Heat butter & oil in a pan — sear chicken until golden. Remove & set aside. 3️⃣ In the same pan, add garlic → cook 1 min. 4️⃣
0:10
🍗Creamy Garlic Chicken Pasta 🤤✨ ⏱️ Total Time: 30 minutes Prep: 10 minutes Cook: 20 minutes Ingredients: 2 chicken breasts (sliced) 1½ cups penne pasta (cooked) 1 cup heavy cream ¾ cup shredded mozzarella ¼ cup parmesan 3 cloves garlic (minced) Salt, pepper, paprika Butter olive oil Parsley for topping 🌿 How to Make It: 1️⃣ Season chicken with salt, pepper paprika. 2️⃣ Heat butter & oil in a pan — sear chicken until golden. Remove & set aside. 3️⃣ In the same pan, add garlic → cook 1 min. 4️⃣
TikTokeasy.recipes859
已浏览 29.3万 次2 周前
Lamb Karahi Recipe for a Quick Meal
2:59
Lamb Karahi Recipe for a Quick Meal
TikTokpulwasha_cooks
已浏览 85.5万 次1 周前
热门视频
Shoulder Workout Routine: Part 1 for Beginners
1:33
Shoulder Workout Routine: Part 1 for Beginners
TikTokmalikabubaker
已浏览 82.8万 次2 天之前
Bodyweight HIIT Workout for All Fitness Levels! Start Your Transformation TODAY!
34:38
Bodyweight HIIT Workout for All Fitness Levels! Start Your Transformation TODAY!
YouTubeSydney Cummings
已浏览 8315 次1 天前
This simple workout plan could save your New Year’s resolution
5:08
This simple workout plan could save your New Year’s resolution
YouTubeFox News Clips
已浏览 1530 次19 小时之前
Low Impact Exercises
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
35:49
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
YouTubegrowingannanas
已浏览 462.8万 次2021年4月19日
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
已浏览 2724.3万 次2014年4月24日
30 MIN LOW IMPACT Full Body Workout - No Equipment, No Jumping Cardio + Strength Home Workout
34:28
30 MIN LOW IMPACT Full Body Workout - No Equipment, No Jumping Cardio + Strength Home Workout
YouTubegrowingannanas
已浏览 102.8万 次2021年12月1日
Shoulder Workout Routine: Part 1 for Beginners
1:33
Shoulder Workout Routine: Part 1 for Beginners
已浏览 82.8万 次2 天之前
TikTokmalikabubaker
Bodyweight HIIT Workout for All Fitness Levels! Start Your Transformation TODAY!
34:38
Bodyweight HIIT Workout for All Fitness Levels! Start Your Transfo…
已浏览 8315 次1 天前
YouTubeSydney Cummings Houdyshell
This simple workout plan could save your New Year’s resolution
5:08
This simple workout plan could save your New Year’s resolution
已浏览 1530 次19 小时之前
YouTubeFox News Clips
How to Detox Your Body Naturally | 3-Minute Morning Routine | Dr Hansaji
6:39
How to Detox Your Body Naturally | 3-Minute Morning Routine | Dr Han…
已浏览 3万 次2 天之前
YouTubeThe Yoga Institute
BEST Routine Traps Workout for Bigger FAST !
5:12
BEST Routine Traps Workout for Bigger FAST !
已浏览 1.7万 次2 天之前
YouTubeمهووس عضلات /كمال الأجسام
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