Anna McNulty: How Flexible is she?
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TikTokannamcnulty
Anna McNulty: How Flexible is she?
Discover Anna McNulty's incredible flexibility and gymnastics skills in this engaging video. Follow along with her tutorials and challenges to improve your own flexibility level. #AnnaMcNulty #Flexibility #Gymnastics Anna McNulty(@annamcnulty). original sound - Anna McNulty. how flexible are you on a scale of 10 🤸‍♀️ @Ian Gunther ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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