All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
heromovement.net
All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
100 mobility exercises for bulletproof joints next level performance. Free up those hips, shoulders, ankles and more for pain free movement.
2017年4月27日
短视频
Multi-directional movement training involves exercises that challenge the body to move efficiently in all planes of motion—sagittal (forward/backward), frontal (side-to-side), and transverse (rotational)—to improve athleticism, coordination, and injury prevention. @donatas_motiejunas | Virginijus Mikalauskas
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Multi-directional movement training involves exercises that challenge the body to
Virginijus Mikalauskas
At 45, you shouldn't struggle to get off the floor. At 52, bending down to tie your shoes shouldn't hurt. At 38, you shouldn't feel older than your parents did at your age. But here you are. Stiff. Achy. Avoiding movements that used to be automatic. And everyone keeps telling you it's normal. "That's just what happens after 40." It's not. You're not broken. You're not too old. You're just undertrained in the movements that actually matter. Your body doesn't need bootcamps that wreck your joints
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At 45, you shouldn't struggle to get off the floor. At 52, bending down to tie your
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39K views · 461 reactions | I get asked everyday for exercises and drills to help improve sore joints and muscles. Many of the exercises I share while great are just a piece of the puzzle. Without integrating good movement back to the cause it's just going to keep happening. Get the camera out and video yourself moving and often you'll see where the issue lies pretty quickly!! #movement #mobility #flexibility #coaching | Tom Morrison | Facebook
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