Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the

Inland Empire Highland Redlands Barber•Beard Expert• Eric Meza on Instagram: "Most barbers were trained to reduce, not to balance. Psychologically, shortening a beard feels like control it’s fast, familiar, and safe. But balance requires understanding structure, density, growth direction, and facial symmetry. When a barber doesn’t know how to balance a beard, they default to cutting it down, because reducing volume hides mistakes. The result isn’t a better beard it’s a smaller one. True beard ba