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How to Do Seated Rows
1:14
YouTubeLIVESTRONG
How to Do Seated Rows
Seated rowing exercises are great for the back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
已浏览 25万 次2009年7月1日
短视频
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
0:42
已浏览 41.6万 次
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the
melmarrazzohall
How to Seated Cable Row with Hunter Labrada | Exercise Guide
0:17
已浏览 6.2万 次
How to Seated Cable Row with Hunter Labrada | Exercise Guide
Bodybuilding.com
Seated Row Benefits
Seated Cable Row Exercises: Old School vs New School
Seated Cable Row Exercises: Old School vs New School
TikTokrinostrengthpower
已浏览 320万 次2024年7月2日
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
0:58
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
YouTubeChair Yoga Fitness Tips For
已浏览 1165 次2024年9月23日
The Best Home Leg Workout That's More Effective Than Brisk Walking or Running – Just Sit and Tap!
0:15
The Best Home Leg Workout That's More Effective Than Brisk Walking or Running – Just Sit and Tap!
YouTubeFitness Happy Time
已浏览 2.7万 次1 个月前
热门视频
How To PROPERLY Perform the Seated Row | 3 Cable Row Variations for Muscle Gain
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How To PROPERLY Perform the Seated Row | 3 Cable Row Variations for Muscle Gain
YouTubeColossus Fitness
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How To Use The Seated Row Machine
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How To PROPERLY Perform the Seated Row | 3 Cable Row Variations for Muscle Gain
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在视频中查找 05:00Wide Neutral Grip Seated Row
How To PROPERLY Perform the Seated Row | 3 Cable Row Variatio…
已浏览 102.6万 次2017年2月28日
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在视频中查找 0:00Introduction to Seated Row Machine
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已浏览 54.8万 次2022年1月6日
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How to use the seated row machine? Exercise tutorial
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已浏览 1.5万 次2019年9月28日
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How to Seated Cable Row with Hunter Labrada | Exercise Guide
0:17
How to Seated Cable Row with Hunter Labrada | Exercise Guide
已浏览 6.2万 次2016年2月24日
YouTubeBodybuilding.com
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push t…
已浏览 41.6万 次2024年4月11日
TikTokmelmarrazzohall
Seated Cable Row | Exercise Guide
1:33
Seated Cable Row | Exercise Guide
已浏览 105万 次2016年5月18日
YouTubeBodybuilding.com
How To Do A Seated Cable Row
0:16
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已浏览 35.6万 次2021年11月15日
YouTubePureGym
1:07
在视频中查找 0:00Introduction to Seated Row
Seated row with weight machine
已浏览 7840 次2018年3月27日
YouTubeDrugs.com
Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wr…
已浏览 160万 次2023年12月15日
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