Standing Dumbbell Exercises for a Full Body Workout
12:35
YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
已浏览 548.5万 次2024年2月22日
Standing Wave Definition
Strong 20 Day 4: 20-Minute Standing Abs with Weights
24:49
Strong 20 Day 4: 20-Minute Standing Abs with Weights
YouTubenourishmovelove
已浏览 48万 次2023年1月5日
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
29:36
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
YouTubeMove With Nicole
已浏览 174.4万 次2022年4月13日
10 Minute Standing ABS WORKOUT // No Equipment
11:23
10 Minute Standing ABS WORKOUT // No Equipment
YouTubeHeather Robertson
已浏览 1107.3万 次2019年9月9日
热门视频
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
25:49
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
YouTubefitbymik
已浏览 220.9万 次2022年8月22日
Best Morning Stretch (Standing Stretches for Flexibility)
9:02
Best Morning Stretch (Standing Stretches for Flexibility)
YouTubeWORKOUT
已浏览 147.7万 次2022年5月7日
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
YouTubeCaroline Jordan
已浏览 68.2万 次2022年5月23日
Standing Wave Animation
30 Min STANDING PILATES HIIT | Burn Fat + Tone Muscle | Improve Strength and Balance | No Repeat
34:04
30 Min STANDING PILATES HIIT | Burn Fat + Tone Muscle | Improve Strength and Balance | No Repeat
YouTubeEleni Fit
已浏览 36.4万 次2022年12月22日
20 min Standing Pilates Workout | Tone your Legs, Thighs, Glutes, Hips, & Core
22:09
20 min Standing Pilates Workout | Tone your Legs, Thighs, Glutes, Hips, & Core
YouTubeFlow with Mira
已浏览 33.1万 次2023年3月27日
5 Minute Yoga Full Body Standing Flow
6:14
5 Minute Yoga Full Body Standing Flow
YouTubeYoga With Bird
已浏览 16.2万 次2021年7月6日