Effective Warm-Up Exercises for Runners
0:34
TikTokalansalinas___
Effective Warm-Up Exercises for Runners
Explore essential warm-up exercises like leg swings, hamstring sweeps, and more to enhance your running performance. alansalinas___(@alansalinas___). original sound - alansalinas___. warm up for runners 20-30 sec/e Leg swings Hamstring sweeps Pogo hops Lateral Squat Calf raises Split squats
8.6K views1 day ago
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