HOW TO DO A FREESTYLE FLIP TURN! 📖 A 5 Step Guide To Master The Freestyle Flip Turn The freestyle flip turn is an essential skill if you want to take your swimming to the next level. Although it's not required, you'll see most advanced lap swimmers do a flip turn at the end of the pool. An elite swimmer will do 500,000 flip turns over the course of a season and millions of flip turns in their lifetime! To learn how to master the freestyle flip turn, checkout this week's Whiteboard Wednesday: ➡️

Freestyle flip turn in 3 steps: It is possible to learn the flip turn in one day, and Marianna is the proof. She had never done a flip turn before and after just one hour of practice, now she can. Just like her you just need patience, practice and maybe a nose clip. As you probably know, the flip turn in freestyle helps you change directions quickly without having to slow down. This is a beginners guide on the fundamentals of a flip turn and we will go over more advanced tips on a future video.

COMMON MISTAKE: FLIP TURN. When approaching the wall, don't look up too far or even lift your head out of the water to take a final breath. This interrupts your timing and slows down your tumble. Look towards the wall while keeping your head fully submerged to start your flip turn the right way. | SwimGym

THIS is the biggest flip turn FAIL 😂😭 | MySwimPro

47K views · 520 reactions | Don't make this flip turn mistake!  Get our complete guide to mastering the flip turn: https://blog.myswimpro.com/2023/02/13/2-drills-to-improve-your-swimming-flip-turn/ | MySwimPro | Facebook