Leg Curl Variations (Know The Difference!)
0:17
YouTubeAndrew Kwong (DeltaBolic)
Leg Curl Variations (Know The Difference!)
For my Muscle Size & Shred Training Program, visit deltabolic.com Leg Curl Variations (Know the Difference!) ️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ️ Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) ️ Feet pointed straight: Works both inner and ...
已浏览 78.2万 次1 个月前
短视频
Hazzy on TikTok
0:10
已浏览 210万 次
Hazzy on TikTok
hazzytrainer
Lying Hamstrings Curl Exercise Variation Without Machine
已浏览 130万 次
Lying Hamstrings Curl Exercise Variation Without Machine
catamarvc
Leg Curl Workout
How to do a Seated Leg Curl | Proper Form & Technique | NASM
0:25
How to do a Seated Leg Curl | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 1.1万 次2021年4月27日
How to do a Leg Curl: Health e-University
1:21
How to do a Leg Curl: Health e-University
YouTubeHealth e-University
已浏览 6.6万 次2016年10月20日
Beginner's Guide: Seated Leg Curl
1:58
Beginner's Guide: Seated Leg Curl
YouTubeSilverSneakers
已浏览 43.4万 次2017年4月18日
热门视频
Leg Curl Variations (KNOW THE DIFFERENCE!)
0:17
Leg Curl Variations (KNOW THE DIFFERENCE!)
YouTubeAndrew Kwong (DeltaBolic)
已浏览 102.6万 次2024年10月22日
Lying Leg Curl Variations - Know the Difference!
0:12
Lying Leg Curl Variations - Know the Difference!
YouTubeAndrew Kwong (DeltaBolic)
已浏览 20.7万 次1 个月前
How to do a Lying Leg Curl | Proper Form & Technique | NASM
0:22
How to do a Lying Leg Curl | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 1655 次2021年5月3日
Leg Curl Benefits
Ultimate Guide to Lying Leg Curl: Proper Form and Benefits
2:54
Ultimate Guide to Lying Leg Curl: Proper Form and Benefits
YouTubeTHE FIT ROUTE
已浏览 114 次2023年8月18日
Stability Ball Leg Curl Guide: How To, Benefits, Muscles Worked
Stability Ball Leg Curl Guide: How To, Benefits, Muscles Worked
fitnessvolt.com
2024年5月9日
PTs reveal how to do leg curls the right way for strong, balanced hamstrings
PTs reveal how to do leg curls the right way for strong, balanced hamstrings
womenshealthmag.com
8 个月之前