Here’s a quick full body workout from my Next Level program.
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YouTubeLizette Pompa Yoga & Strength
Here’s a quick full body workout from my Next Level program.
I’m starting this one today because it’s perfect to keep up with while we travel in a couple of weeks and because the Next Level Challenge kicks off tomorrow! (Or today, if you’re a Monday-start kinda person 😉) For the challenge, we’re committing to: - 2 strength workouts/week - 1 bonus session — walk, run, yoga, or whatever ...
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