Top 5 Quad Exercises for Stronger Legs 💪
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Top 5 Quad Exercises for Stronger Legs 💪
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TikTokizzyvergaraa
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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0:17
Top 5 Quad Exercises for Stronger Legs 💪
已浏览 890万 次2023年1月13日
TikTokizzyvergaraa
0:58
Squat University on Instagram: "These exercis…
已浏览 12.1万 次2 周前
Instagramsquat_university
0:37
WORLD CHAMPION Ilia Malinin lands SIX QUADS😲🥇
已浏览 489.5万 次2024年4月4日
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静态缩略图占位符