购买 AB Wheel Exercise Guide

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Ab Wheel Tutorial for Beginners | Core Progression
6:57
MSNMinus The Gym
Ab Wheel Tutorial for Beginners | Core Progression
The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, start with small movements and gradually increasing the range of motion until reaching the full kneeling rollout, where you bring your face nearly ...
3 周前
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Jak używać i nie używać Ab wheel do ćwiczenia mięśni brzucha. Nie chcesz zrobić sobie krzywdy i w pełni wykorzystać potencjał mięśni brzucha? Sprawdź jak poprawnie wykonywać to ćwiczenie💪🏼 Zapisz, poślij komuś kto dalej to „kaleczy”🤗 Complete Athlete • Trening • Siłownia • Dieta • Mindset • Żywienie • Redukcja • Siła • Moc • Trener • Motywacja • Ćwiczenia • Mobilność • Aktywność • Wyzwanie • Rozciąganie • Workout • Gym • Diet • Nutrition • Strength • Power • Trainer • Motivation • Exercise •
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Jak używać i nie używać Ab wheel do ćwiczenia mięśni brzucha. Nie chcesz zrobić
Wojciech Smolarek
Full Ab Exercise Guide ⬇️ Pick one exercise from each category 💪🏼 🟢 = Beginner 🟠 = Intermediate 🔴 = Advanced Upper Abs: 🟢 Bodyweight Crunches 🟠 Weighted Crunches 🔴 Cable Crunches Lower Abs: 🟢 Captain’s Chair Leg Raise 🟠 Hanging Leg Raise 🔴 Dragon Thrusters Obliques: 🟢 Bodyweight Russian Twist 🟠 Weighted Russian 🔴 Cable Russian Twist And Track Your Macros With @fithub_track ➡️ Use C0DE BRODY For a Discount 🙌🏼 I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪�
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Full Ab Exercise Guide ⬇️ Pick one exercise from each category 💪🏼 🟢 = Beginner 🟠 =
Built Brody
Ab Wheel Workout
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购买 AB Wheel Exercise Guide

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$14.95
Ab Wheel Workouts: 50 Exercises To Stretch And Strengthen Your Abs, Core, Arms, Back And Legs
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71
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Ab Wheel Workouts: 50 Exercises To Stretch And Strengthen Your Abs, Core, Arms, Back And Legs
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$39.99
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