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27 reactions | Build your Chest, Shoulders, & Tris with this 1 hour …
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⚡️CHEST & TRIS⚡️ Tricep Push-downs Tricep Extensions Chest Fly Chest Press . These are some of my fave PWR moves for Chest and Tri day! I utilize them pyramid style or mix into supersets.💪🏼 www.kelseywells.com/app #pwr #pwrprogram #kelseywellspwr Song: Feels (Jai Wolf Remix) | Kelsey Wells
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