Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
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Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
Burpee Box Jump Overs Workouts are a great way to enhance physical and mental conditioning and toughness with a low skill, high yield exercise.
2021年3月19日
Burpee Broad Jump Workout
About to jump into 2026 soon🔥 Workout ⬇️ @train.mxt.gso Burpee Broad Jumps 100feet x 4 Dumbbell Deadlift 12 x 4 Deep Squat Wall Balls 20 x 4 Follow @jalanixjones for more!! #phantomx #reelsinstagram #reels #explore #explorepage #exploremore #trending #viral #dance #tiktok #relatable #friends | Jalani Jones
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About to jump into 2026 soon🔥 Workout ⬇️ @train.mxt.gso Burpee Broad Jumps 100feet x 4 Dumbbell Deadlift 12 x 4 Deep Squat Wall Balls 20 x 4 Follow @jalanixjones for more!! #phantomx #reelsinstagram #reels #explore #explorepage #exploremore #trending #viral #dance #tiktok #relatable #friends | Jalani Jones
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已浏览 75 次1 周前
1.1K views · 11 reactions | Total Body Weight Vest Workout 6 Rounds: - 8 Burpee Pull-ups - 10 Burpee Broad Jump - 8 Push-up w/10 2-Ct mtn climbers - 200m Run | Brute Force Training | Facebook
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1.1K views · 11 reactions | Total Body Weight Vest Workout 6 Rounds: - 8 Burpee Pull-ups - 10 Burpee Broad Jump - 8 Push-up w/10 2-Ct mtn climbers - 200m Run | Brute Force Training | Facebook
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已浏览 938 次3 周前
48 reactions | Burpee Broad Jump WORKOUT – Migliora esplosività e fiato! Vuoi resistenza e potenza in un solo movimento? Questo è IL workout per te!  4 Round for Time 10 Burpee Broad Jump 15 Box Jump (60/50 cm) 300m Corsa veloce 60 sec Rest 﫱‍﫲 HYROX COACH: Giorgio Galbiati e Francesca Brandina CENTRO HYROX: Ravenna GYM h24 #xeniosusa #iamxeniosusa #xenios | XENIOS USA | Facebook
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48 reactions | Burpee Broad Jump WORKOUT – Migliora esplosività e fiato! Vuoi resistenza e potenza in un solo movimento? Questo è IL workout per te!  4 Round for Time 10 Burpee Broad Jump 15 Box Jump (60/50 cm) 300m Corsa veloce 60 sec Rest 﫱‍﫲 HYROX COACH: Giorgio Galbiati e Francesca Brandina CENTRO HYROX: Ravenna GYM h24 #xeniosusa #iamxeniosusa #xenios | XENIOS USA | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
FacebookCrossFit
已浏览 1.5万 次2 周前
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
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Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
FacebookFabien Trainer
已浏览 7.3万 次1 个月前
HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAINING Burpee broad jumps aren’t just about conditioning, they’re about power, elasticity, and efficiency. Today’s session builds the explosiveness you need to cover more distance with less energy cost. 1️⃣ Kneeling Vertical Jumps (4x10) Removes momentum so you must produce power pure from the hips and glutes. This teaches you how to “pop” vertically, crucial for the jump phase of the burpee. 2️⃣ Burpee → Dumbbell Deadlift (4x10) Strength mechanics.
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HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAINING Burpee broad jumps aren’t just about conditioning, they’re about power, elasticity, and efficiency. Today’s session builds the explosiveness you need to cover more distance with less energy cost. 1️⃣ Kneeling Vertical Jumps (4x10) Removes momentum so you must produce power pure from the hips and glutes. This teaches you how to “pop” vertically, crucial for the jump phase of the burpee. 2️⃣ Burpee → Dumbbell Deadlift (4x10) Strength mechanics.
FacebookRecalibrate Marek
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Burpee Broad Jump Challenge
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
FacebookJeremy Scott Fitness
已浏览 1.5万 次2016年6月19日
2.7K views | 25 meter burpee broad jump sprint #burpees #burpeechallenge #broadjump #burpeebroadjumps #hiitworkout #hiit #highintensity #fitnesschallenge #fitnessmotivation #fitness #gymmotivation | HomeFront Fitness | Facebook
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2.7K views | 25 meter burpee broad jump sprint #burpees #burpeechallenge #broadjump #burpeebroadjumps #hiitworkout #hiit #highintensity #fitnesschallenge #fitnessmotivation #fitness #gymmotivation | HomeFront Fitness | Facebook
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Challenge Time.. it’s a come back of the old burpee 180 broad jump. . You got this! | Scott Evennett
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Challenge Time.. it’s a come back of the old burpee 180 broad jump. . You got this! | Scott Evennett
FacebookScott Evennett
已浏览 4465 次2020年2月8日
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
已浏览 1.5万 次2 周前
FacebookCrossFit
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
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Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Sm…
已浏览 7.3万 次1 个月前
FacebookFabien Trainer
HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAINING Burpee broad jumps aren’t just about conditioning, they’re about power, elasticity, and efficiency. Today’s session builds the explosiveness you need to cover more distance with less energy cost. 1️⃣ Kneeling Vertical Jumps (4x10) Removes momentum so you must produce power pure from the hips and glutes. This teaches you how to “pop” vertically, crucial for the jump phase of the burpee. 2️⃣ Burpee → Dumbbell Deadlift (4x10) Strength mechanics.
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HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAININ…
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FacebookRecalibrate Marek
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Lorenzo Mezzasoma on Instagram: "12 Day at Christmas wod 1. MACHO MAN COMPLEX (60/43 KG) 2. WALL WALKING 3. 30 DOUBLE UNDERS 4. RING MUSCLE-UPS 5. SHUTTLE RUN 10 MT 6. DB SNATCH (30/22,5 KG) 7. BURPEE BOX JUMP OVER (60/50 CM) 8. THRUSTERS (60/43 KG) 9. TOES TO BAR 10. FRONT RACK WALKING LUNGE (60/43 KG) 11. BOX JUMP OVER (60/50 CM) 12. ONE DB DEVIL PRESS (30/22,5 KG) *MACHO MAN 3 Power clean+3 Front squat+ 3 STOH Provatelo e buon Natale 🫶🏻 #crossfit #crossfititalia #christmas #wod"
Lorenzo Mezzasoma on Instagram: "12 Day at Christmas wod 1. MAC…
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Instagramlollomezza_
Noah Ohlsen on Instagram: "Another year of the @kriger_training holiday workout! 🎄 It’s fast and fun and since it’s my first workout back, I’m just happy to have gotten it done. Give it try! 🎅 12 Days of Christmas 1 Shoulder to Overhead (205/145 Ibs) 2 Front Squats (205/145 Ibs) 3 Cleans (205/145 Ibs) 4 Bar Muscle Up 5 Chest To Bar Pull Up 6 Toes to Bar 7 Box Jump Over (clear the box) 24/20” 8 Burpee Box Jump 9 m Handstand Walk 10 Dumbbell Thrusters (50/35 Ibs) 11 Dumbbell Devil Press (50/35 I
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Noah Ohlsen on Instagram: "Another year of the @kriger_train…
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