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Chair Core Exercises 的热门建议

Chair AB Exercises
Chair
AB Exercises
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Core Exercises PDF Seniors
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Chair Exercises
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Core Exercises
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  1. Chair
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Chair Abs Workout Seated Core Exercises for Seniors & Beginners
16:13
YouTubeSeniorShape Fitness
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
15 minute seated ab workout is great for seniors and beginners! These exercises are perfect for those who do not want to get down on the floor to work your core and abdominals. I will instruct you through lots of different moves working all sections of your abs. We will stay in a seated position the entire time, but beware, it's not as easy as ...
已浏览 32.7万 次2021年7月19日
短视频
5-Minute Seated Abs (Intense Ab Workout)
6:35
已浏览 7.6万 次
5-Minute Seated Abs (Intense Ab Workout)
nourishmovelove
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
已浏览 15.9万 次
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
More Life Health Seniors
Chair Yoga
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
YouTubeSarahBethYoga
已浏览 30.1万 次2022年7月25日
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
YouTubeYoga with Kassandra
已浏览 56.9万 次2023年9月4日
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
已浏览 112.9万 次2021年4月19日
热门视频
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
YouTubeSeniorShape Fitness
已浏览 30.3万 次2023年2月9日
10 Minute Chair Abs Workout At Home (SCULPT YOUR STOMACH SEATED!)
12:01
10 Minute Chair Abs Workout At Home (SCULPT YOUR STOMACH SEATED!)
YouTubeCaroline Jordan
已浏览 13.2万 次2024年2月12日
Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life Health
YouTubeMore Life Health Seniors
已浏览 189.4万 次2018年8月6日
Chair Pilates
How To | Build the Ultimate Adirondack Chair
16:22
How To | Build the Ultimate Adirondack Chair
YouTubeJackman Works
已浏览 74.9万 次2017年10月16日
Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout
17:27
Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout
YouTubeElderfitTV Experts In Over
已浏览 36万 次2024年7月18日
How to Build a Dining Chair - Woodworking - Full Plans Available
17:41
How to Build a Dining Chair - Woodworking - Full Plans Available
YouTubeFoureyes Furniture
已浏览 38.3万 次2020年11月24日
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
已浏览 30.3万 次2023年2月9日
YouTubeSeniorShape Fitness
10 Minute Chair Abs Workout At Home (SCULPT YOUR STOMACH SEATED!)
12:01
10 Minute Chair Abs Workout At Home (SCULPT YOUR STOMACH …
已浏览 13.2万 次2024年2月12日
YouTubeCaroline Jordan
Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life H…
已浏览 189.4万 次2018年8月6日
YouTubeMore Life Health Seniors
5-Minute Seated Abs (Intense Ab Workout)
6:35
5-Minute Seated Abs (Intense Ab Workout)
已浏览 7.6万 次2022年12月22日
YouTubenourishmovelove
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
已浏览 15.9万 次2020年4月19日
YouTubeMore Life Health Seniors
Seated Core Workout for Seniors, Beginners
9:28
Seated Core Workout for Seniors, Beginners
已浏览 43.3万 次2023年10月10日
YouTubeyes2next
Simple Seated Core Strengthening Workout for Seniors- At Home
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
已浏览 43万 次2020年12月8日
YouTubeBob & Brad
13:51
10 Min Chair Abs Workout | Seated Six Pack Routine (WORKS LIKE M…
已浏览 18.8万 次2020年12月21日
YouTubeCaroline Jordan
22:23
20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)
已浏览 18.1万 次2023年1月19日
YouTubenourishmovelove
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更多类似内容

短视频

16:13
Chair Abs Workout Seated Core Exercises for Seniors …
已浏览 32.7万 次2021年7月19日
YouTubeSeniorShape Fitness
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seate…
已浏览 30.3万 次2023年2月9日
YouTubeSeniorShape Fitness
12:01
10 Minute Chair Abs Workout At Home (SCULPT YOUR S…
已浏览 13.2万 次2024年2月12日
YouTubeCaroline Jordan
10:38
Simple Seated Core Strengthening Workout Fo…
已浏览 189.4万 次2018年8月6日
YouTubeMore Life Health Seniors
6:35
5-Minute Seated Abs (Intense Ab Workout)
已浏览 7.6万 次2022年12月22日
YouTubenourishmovelove
10:00
Simple SEATED Core Workout For Seniors (10-Mi…
已浏览 15.9万 次2020年4月19日
YouTubeMore Life Health Seniors
9:28
Seated Core Workout for Seniors, Beginners
已浏览 43.3万 次2023年10月10日
YouTubeyes2next
8:25
Simple Seated Core Strengthening Workout for …
已浏览 43万 次2020年12月8日
YouTubeBob & Brad
13:51
10 Min Chair Abs Workout | Seated Six Pack Routine (…
已浏览 18.8万 次2020年12月21日
YouTubeCaroline Jordan
22:23
20-Minute Seated Workout: Cardio + Core (No Equipme…
已浏览 18.1万 次2023年1月19日
YouTubenourishmovelove
静态缩略图占位符
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