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YouTubeShenzhi
How to Escape ANY Choke Hold – Self Defense Technique 🔥 #shorts #selfdefense
Learn how to escape some of the most dangerous choke holds used in real-life attacks. These self-defense techniques work through leverage, timing, and proper body mechanics — not strength. Whether someone grabs you from behind, applies a standing choke, or pins you against a wall, these escapes can help you react fast and survive. In this ...
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Republic of Jiu Jitsu HQ on Instagram: "✨Self Defence with Julia✨ Watch Julia as she takes you through defending a rear naked choke in a self defence scenario! Make sure to visit us at ROJ to try a session and learn more techniques to help defend yourself 🥋💪 Big thanks to the @era_theagency for filming this amazing video with us! #bjj #bjjworld #community #ireland #martialarts #brazillianjiujitsu #mma #wrestling #club #family #team #class #gym #fitness #judo #Dublin #selfdefence #womeninbjj #w
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