Inside control wins fights. If you can step in safely, touch the body, then change levels to the head, you force reactions instead of chasing them. This drill teaches you how to: • close distance without getting hit • freeze your opponent with the body shot • create clean head openings • exit before the counter comes back Drill it slow. Speed comes last. #boxingdrills #boxingtraining #boxingcoach #fightiq #boxingtips | Hybrid Fitness
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CCI Semi-Private Training Session 🥅 . . . Box Control & Edge Control ( Body Control) . . . Butterfly Slide Hand Projection (In-Tight) - Focus on Glute Engagement, Spine Angle & Hand Projection - Efficient Rotations to Hit Target Destination - Hands Projected - Eyes Locked On ~ Chin Down . . . . #creaseconquerors #creaseconquerorsinstitute #movember #hockey #remberanceday #goalieskills #goalietraining #goaliedrills #goaliecoaches #goalieskating | Crease Conquerors Institute
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