👇Set a #FitnessChallenge this December 🌞 30 minutes of sunbathing daily… and learn 5 unusual symptoms of Vitamin D deficiency‼️ 1️⃣ Frequent fear and nightmares Vitamin D supports the nervous system and serotonin balance. Low levels can disturb sleep patterns, increase anxiety, and trigger vivid or scary dreams. 2️⃣ Tooth decay, pain, gum swelling and yellowish teeth Vitamin D helps absorb calcium and phosphorus — the minerals that strengthen teeth and bones. Deficiency weakens enamel and gums