You don’t need to overcomplicate it — this one shift can make all the difference in your supply: 🌙 1️⃣ Prioritize middle-of-the-night feeds. That’s when prolactin (your milk-making hormone) peaks. Even one extra session during those hours can make a noticeable difference in production. 🥬 2️⃣ Add mineral-rich foods (or trace minerals) daily. Your milk-making glands depend on minerals like sodium, potassium, and magnesium to function properly — and most moms are unknowingly depleted. A pinch of