Do your socks always leave deep indentations around your ankles? 🧦 With Lipedema, swelling and water retention are super common—especially in the lower legs. By the end of the day, that extra fluid can make your legs feel heavy, tender, and sore. One simple habit that helps is elevating your legs at night. Even just 15–20 minutes can give your lymphatic system a chance to drain and reduce some of that swelling. ✨ Small daily practices like this can make a big difference in managing Lipedema sym