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Did you know there are different types of incontinence? This video breaks them down so you can better understand your symptoms and find the right solution. Learn more in our free incontinence 101 e-book: https://bit.ly/4oNEpd4
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biomedical science on Instagram: "Why Do People Leak Pee? Urinary Incontinence Explained Simply . . Incontinence types include stress (leak with cough/sneeze), urge (overactive bladder), mixed, and overflow. Causes range from pelvic floor weakness and estrogen decline to prostate enlargement or neuropathy. Solutions: pelvic floor (Kegel) training 8–12 contractions, 3 sets/day, bladder training, weight management, and limiting bladder irritants (caffeine, alcohol, spicy foods). Topical vaginal es
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