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THERE ARE FOUR PRIMARY YOGA INVERSIONS AND SO MANY COOL VARIATIONS OF EACH. IN THIS SERIES, SHANA MEYERSON OF YOGATHLETICA IN LOS ANGELES GIVES YOU ALL FOUR INVERSIONS IN ORDER OF CHALLENGE. LEVEL THREE YOGA INVERSION IS FOREARM STAND (PINCHA MAYURASANA). BE SURE TO CHECK OUT THE FULL YOGA TUTORIAL FOR FULL INSTRUCTION. #yoga #yogaposes # ...
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