✨Day 3 of your 24 Days of Pilates & Yoga Advent Calendar. It’s not too late to join! Let’s go and feel strong, calm and balanced this December. ✨ #pilates #movementadventcalendar #pilatesinstructor | Pilates & Yoga with Katja
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✨Day 3 of your 24 Days of Pilates & Yoga Advent Calendar. It’s not to…
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Katja | Pilates by Physio on Instagram: "Glutes ✨ Try these exercises to strengthen your glutes and core and to improve pelvic stability. Make sure your pelvis is posteriorly tilted when holding the position at the top. Elongate your spine and actively extend your tailbone forward and upward. This will take load off your lower back. Wishing you a restful Sunday! . . . . #pilateslove #pilatesinspiration #pilatesinstructors #gluteworkouts #corecontrol #corestability #glutestrength #corestrengtheni
Katja | Pilates by Physio on Instagram: "Glutes ✨ Try these ex…
4 个月之前
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Katja | Pilates by Physio on Instagram: "Full body ✨ beginner friendly This Pilates workout will improve overall strength, mobility and stability, while preventing injuries in the long run. Aim for 8-10 reps each and repeat 2-3 times. Draw your abdominals in, keep your ribs down and breath mindfully. Save for later and share with a friend who would join in! . . . Dieses Pilates Workout verbessert Kraft, Stabilität und Beweglichkeit und beugt langfristig Verletzungen vor. Mache 8-10 Wiederholunge
Katja | Pilates by Physio on Instagram: "Full body ✨ beginner …
2 个月之前
Instagramphysiodisa
Katja | Pilates by Physio on Instagram: "Stability ✨ Improve your core stability with this exercise! The challenge is to keep your core tight and your pelvis still. Only your lower leg should be moving. Can you do it without wobbling? (If you’re still struggling place your hand down on the mat in front of you. This will give you more stability in the beginning and help you achieve this version of the exercise.)"
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Katja | Pilates by Physio on Instagram: "Stability ✨ Improve y…
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Katja | Pilates by Physio on Instagram: "Stability ✨ Improve your overall stability with these exercises by adding them to your next Pilates workout. ✅ Powerhouse is active ✅ back is straight ✅ head is in line with your spine ✅ slow and controlled movement . . . . Deutsche Version in den Kommentaren"
Katja | Pilates by Physio on Instagram: "Stability ✨ Improve y…
4 周前
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